The nutritional value of crispy rice pot

Guoba is an ordinary snack. Many people may take a few mouthfuls when they are free, and more often, they just treat them as snacks. In fact, many knowledge contained in the pot may not be very clear to you.

The nutritional value of crispy millet

The nutritional value of the pot is also worth pondering carefully, and the content of cellulose and protein is quite high. At the same time, it also has a certain proportion of carbohydrate, fat, protein, various vitamins and minerals. It is nutritious and tastes better.

With the continuous development of the times, there are also new varieties and taste packaging of Guoba. The common ones are sesame Guoba, melon kernel Guoba, peanut Guoba and seaweed Guoba. These pots and pans retain the vitamins needed by human body, not only have a good taste, but also retain the natural nutrients.

The effect and function of crispy rice pot

Speaking of the role of Guoba, many people think it's almost impossible. In fact, it's really not. Because the raw material of the Guoba is the rice we usually eat, so the amount of nutrients in the Guoba also has many similarities with the rice. So let's talk about it today:

1. It can help digestion: because Guoba is a kind of warm food with sweet and bitter taste, which has a good effect of strengthening the spleen and eliminating food and diarrhea. Like some people with dyspepsia and chronic gastritis, the symptoms will be improved after eating.

2. It has the function of promoting appetite: because the whole pot is hard, we need to chew it slowly and swallow it slowly when we eat it. In this way, we will secrete a lot of saliva, which can not only help digestion but also accelerate the peristalsis of the intestine, which can play a good role in stopping diarrhea. In addition, the pot itself is full of fragrance, so it can promote people's appetite.

Do you like crispy rice pot for pregnant women

Generally speaking, pregnant mothers are not suitable for eating Guoba, because Guoba is basically dry and hard, and it is usually left after stewing rice in the city. If it is not carefully burnt, the Guoba produced in this way will produce a carcinogen. Moreover, it's easy to get angry if you eat too much, so it's suggested that pregnant mothers should not eat it. If you have to eat, it's suggested to eat less. If the pregnant mother takes it for a long time, it will not only be harmful to her own body, but also to the baby's body.