What is Millet rice cracker? Whats the benefit of eating?

Millet, also known as millet, is fragrant, sweet and golden in color. Millet porridge is popular in northern China because it is both delicious and nutritious. It contains 9.7g protein, 3.5G fat, 72-76g starch, 29 mg calcium, 240 mg phosphorus and 4.7-7.8mg iron per 100g millet. Compared with the favorite rice in South China, millet not only produces more heat, but also contains more iron, carotene, vitamin B1 and B2 than rice. According to Chinese medicine, millet is sweet and salty, slightly cold, and has the functions of invigorating the spleen and removing heat, benefiting the kidney and Qi and tonifying the deficiency, diuresis and detumescence. And the Guoba made of Millet (the better is the one that is not burnt thick) is sweet and smooth in nature, which can replenish qi and strengthen spleen, eliminate accumulation and stop diarrhea. The millet bran oil made from millet bran has the functions of dispelling wind, killing insects, relieving itching and astringent. Xiaomi Guoba is also a kind of coarse grain Guoba. For many friends who like to eat delicious snacks and are afraid of being fat, Xiaomi Guoba is a very suitable small food, because there are a lot of dietary fiber in the coarse grain Guoba, which is good for intestinal peristalsis. Eating Xiaomi Guoba is basically a leisure food that is not afraid of being fat. Xiaomi Guoba contains carbohydrate, fat, protein, vitamin A and B Vitamin and calcium, potassium, iron, magnesium and other minerals, rich in nutrition, crispy and delicious.

Three ways to eat coarse food correctly and scientifically:

1. Eat roughage and drink more water in time: the cellulose in roughage needs to be backed by sufficient water to ensure the normal work of the gut. Generally, if you eat 1 times more cellulose, you need to drink 1 times more water.

2. Take coarse food step by step: sudden increase or decrease of the amount of coarse food will cause intestinal reaction. For people who usually focus on meat, in order to help the intestinal tract adapt and increase the intake of coarse food, we should step by step, not rush.

3. Eat coarse food with meat dishes: when we make food every day, we should consider not only the taste, but also the meat and vegetable combination to balance the diet. The daily intake of coarse grain should be 30-60g, but it should also be adjusted according to personal conditions.